I’ve never taken classes like this in my life and I am SO glad I finally did. Our facilities are professional, maintained clean, and are available before and after every session. Our Beginners’ program is designed to ensure the safety and success of our new members. With pumping music, epic coaches and high energy lighting we know that LIFT will give you a training experience and results like never before. Hundreds of perfectly-portioned meals that taste great and support your health goals. “It trains your muscles to work together and prepares them for daily tasks by simulating common… In-home training and corporate wellness programs are also available. NEW Private Training Program, safe, affordable, effective and designed by Steve just for you! Once you have completed step two we start the fun with the large group classes. THE LIFT METHOD, Workouts with purpose: We provide a training program and schedule specifically programmed to promote progress, prevent overtraining and allow ample recovery. Everyday Classes: Each 1 hour class is supervised by a coach and every workout is explained in depth. 4:9-10. We may request cookies to be set on your device. COMING SOON TO SRI LANKA! Cardiovascular conditioning, flexibility training, nutritional counseling, massage therapy and more. I love spending time at the gym so thats why it’s so important to find a good one! A range of options to meet your nutritional needs, including access to an elite professional sport nutritionist, Dedicated, Expert Coaching and Support – At LIFT all of our coaches share a passion for health and fitness along with a passion for helping others. Strength, functional, post-rehab and athletic training. We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time. As these guidelines change, so do we. We strive to LIFT you, both mentally and physically, to become the best version of yourself -- healthy, happy and balanced. “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” –Mayo Clinic. 682 likes. This site uses cookies. I haven’t felt this good in a long time!” - Penny. Sincerely, A guy who is not eating ice cream and crying while watching "Marley & Me" at 11pm on a Wednesday night. I highly recommend this gym to everyone. I get a good sweat every time I workout! Lucky for me he had opened Lift Gym in Sydney. He has helped me make fitness a part of my lifestyle that has lead me to gain confidence, become stronger and look better! Main Focus : We are a functional fitness gym that caters to everyone from the newbie, to masters and trained individuals. At LIFT, our community is our greatest strength. If you do not want that we track your visist to our site you can disable tracking in your browser here: We also use different external services like Google Webfonts, Google Maps and external Video providers. Check these guys out. We've decreased our capacity to 50% and updated our workouts so that each client has ten feet of personal space. Classes will be challenging and help you reach your goals. Address: Changes will take effect once you reload the page. The workouts are awesome and the trainers are all amazing. Our program uses functional movements that your body is naturally designed to do, combining cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way. Flex is available in-studio and virtually. We HATE injuries which is why we created an Introduction Course. Although the facility is open to members year-round, the facility is not always staffed. Our small group classes ensure that you get personalized results and attention in every training session.