That's why they call it the present. Welcome back. “It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.” good future. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Overcome-Serious-Regrets-Step-1-Version-3.jpg\/v4-460px-Overcome-Serious-Regrets-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Overcome-Serious-Regrets-Step-1-Version-3.jpg\/aid27518-v4-728px-Overcome-Serious-Regrets-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a>
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\n<\/p><\/div>"}Overcoming Regret Using Cognitive-Behavioral Therapy{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Overcome-Serious-Regrets-Step-4-Version-3.jpg\/v4-460px-Overcome-Serious-Regrets-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Overcome-Serious-Regrets-Step-4-Version-3.jpg\/aid27518-v4-728px-Overcome-Serious-Regrets-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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\n<\/p><\/div>"}Leading scientific and professional organization of licensed psychologists{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Overcome-Serious-Regrets-Step-5-Version-3.jpg\/v4-460px-Overcome-Serious-Regrets-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Overcome-Serious-Regrets-Step-5-Version-3.jpg\/aid27518-v4-728px-Overcome-Serious-Regrets-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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\n<\/p><\/div>"}Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Overcome-Serious-Regrets-Step-11-Version-2.jpg\/v4-460px-Overcome-Serious-Regrets-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3f\/Overcome-Serious-Regrets-Step-11-Version-2.jpg\/aid27518-v4-728px-Overcome-Serious-Regrets-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"