Unrefined turbinado sugar adds a deep caramelly undertone. Berry-baked oats with coconut . Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. You can also add grapefruit to parfaits, smoothies or fruit salads.However, if you are taking any drugs make sure to consult your doctor or pharmacist before eating grapefruit. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. Have one of these easy-to-make recipes for the most important meal of the day.These healthy breakfast recipes taste like your favorite desserts from carrot cake to cheesecake and even a little dose of chocolate. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight.The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. It's just sweet enough to satisfy a craving without giving you a sugar crash.Get your Fourth of July off to the right start with this patriotic sheet-pan pancake! Try adding a squeeze of lemon, drizzling on a bit of honey or brewing your tea with ginger or mint to bring a tasty twist to your cup.They’re high in fiber and can absorb water to form a gel, which expands in your stomach to help keep you feeling fuller longer (They’re also rich in protein, which can slow the emptying of your stomach and reduce levels of One study in 11 adults found that eating chia seeds baked into white bread reduced both appetite and blood sugar levels (Another 12-week study in 19 people showed that 35 grams of chia flour daily significantly reduced body weight and waist circumference (Try making a chia seed breakfast parfait by mixing one ounce (28 grams) of chia seeds with one cup (245 grams) of yogurt in a bowl or mason jar.Let the mixture soak for about 30 minutes to allow the seeds to swell, then top it off with a one-half cup (74 grams) of your favorite berries.Chia seeds also make a delicious and nutritious addition to tea, smoothies or overnight oats.Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight.In particular, oats are an excellent source of beta-glucan, a type of fiber shown to impact everything from immune function to heart health (One small study in 14 overweight adults also showed that consuming higher amounts of beta-glucan led to higher levels of peptide YY, a hormone that regulates food intake by reducing appetite (Try combining one cup (235 grams) of cooked oatmeal with a one-half cup (74 grams) of berries, one tablespoon (7 grams) of ground flaxseed and a handful of almonds for a power-packed, high-fiber morning meal.Research suggests that adding flaxseed to your diet can have a powerful effect on weight loss and appetite control.One small study found that consuming a drink made with flax seeds increased feelings of fullness and reduced appetite, compared to a sugar-sweetened beverage (Similarly, a study in 18 men showed that bread buns with added flaxseed fiber suppressed appetite and enhanced fullness more than regular buns (Flaxseeds are versatile and easy to enjoy. Make these breakfast recipes on the weekend or the night before, so you have healthy options to reach for all week longno matter how busy you are.Whether you’re hosting a houseful of family for the holidays or having friends over for brunch, these easy breakfast recipes will make feeding a crowd seem like a piece of cake. All rights reserved. All rights reserved. These breakfast recipes all contain chiles (for the recipes with salsa pick a hot variety rather than mild salsa) to help you boost your metabolism as you start your day. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. Baked oat waffles.
Unrefined turbinado sugar adds a deep caramelly undertone. Berry-baked oats with coconut . Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. You can also add grapefruit to parfaits, smoothies or fruit salads.However, if you are taking any drugs make sure to consult your doctor or pharmacist before eating grapefruit. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.This frappe harnesses the flavor power of a turmeric spice mixture for a cool treat. Have one of these easy-to-make recipes for the most important meal of the day.These healthy breakfast recipes taste like your favorite desserts from carrot cake to cheesecake and even a little dose of chocolate. The golden-milk spice mix is combined with kefir, coconut milk and honey before being whirred together for a frothy delight.The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. It's just sweet enough to satisfy a craving without giving you a sugar crash.Get your Fourth of July off to the right start with this patriotic sheet-pan pancake! Try adding a squeeze of lemon, drizzling on a bit of honey or brewing your tea with ginger or mint to bring a tasty twist to your cup.They’re high in fiber and can absorb water to form a gel, which expands in your stomach to help keep you feeling fuller longer (They’re also rich in protein, which can slow the emptying of your stomach and reduce levels of One study in 11 adults found that eating chia seeds baked into white bread reduced both appetite and blood sugar levels (Another 12-week study in 19 people showed that 35 grams of chia flour daily significantly reduced body weight and waist circumference (Try making a chia seed breakfast parfait by mixing one ounce (28 grams) of chia seeds with one cup (245 grams) of yogurt in a bowl or mason jar.Let the mixture soak for about 30 minutes to allow the seeds to swell, then top it off with a one-half cup (74 grams) of your favorite berries.Chia seeds also make a delicious and nutritious addition to tea, smoothies or overnight oats.Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight.In particular, oats are an excellent source of beta-glucan, a type of fiber shown to impact everything from immune function to heart health (One small study in 14 overweight adults also showed that consuming higher amounts of beta-glucan led to higher levels of peptide YY, a hormone that regulates food intake by reducing appetite (Try combining one cup (235 grams) of cooked oatmeal with a one-half cup (74 grams) of berries, one tablespoon (7 grams) of ground flaxseed and a handful of almonds for a power-packed, high-fiber morning meal.Research suggests that adding flaxseed to your diet can have a powerful effect on weight loss and appetite control.One small study found that consuming a drink made with flax seeds increased feelings of fullness and reduced appetite, compared to a sugar-sweetened beverage (Similarly, a study in 18 men showed that bread buns with added flaxseed fiber suppressed appetite and enhanced fullness more than regular buns (Flaxseeds are versatile and easy to enjoy. Make these breakfast recipes on the weekend or the night before, so you have healthy options to reach for all week longno matter how busy you are.Whether you’re hosting a houseful of family for the holidays or having friends over for brunch, these easy breakfast recipes will make feeding a crowd seem like a piece of cake. All rights reserved. All rights reserved. These breakfast recipes all contain chiles (for the recipes with salsa pick a hot variety rather than mild salsa) to help you boost your metabolism as you start your day. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. Baked oat waffles.