View abstract. Joseph JA, Shukitt-Hale B, Denisova NA, et al. A hundred grams of spinach contains 970 milligrams of oxalates (2). This is because, spinach is high in purines which can increase the uric acid level in our body and can thus  worsen the condition of gouts by giving rise to  serious joint pain, inflammation, and swelling. 1986;220(4):347-350. However, there is a lack of a significant association between the intake of purine-rich vegetables and gout (12). Morrow, S. A., Nabity, S. A., Ehlers, S. J., Cottrell, S. A., Rhee, J. T., Loyal, J. K., and Schulz, E. N. Corrections to the report of San Mateo County enterohemorrhagic Escherichia coli O157:h7 outbreak associated with raw spinach. Gustafsson, K., Asp, N. G., Hagander, B., and Nyman, M. Satiety effects of spinach in mixed meals: comparison with other vegetables. Int J Food Sci Nutr 2005;56(7):473-481. Spinach contains antioxidants, which may help protect your skin, according to the Mayo Clinic. [Contact dermatitis caused by spinach, hedge mustard and chives]. 2. J.Nutr. 7-27-1968;112(30):1378-1379. The oxalates in spinach can also react with iron and inhibit its absorption by forming crystals (11). Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different. A low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake. Eating spinach in excessive quantity is not good for our kidneys because of the risk of development of kidney stones. MNT is the registered trade mark of Healthline Media. Spinach is also thought to compromise thyroid function as it contains certain compounds called goitrogens. Spinach is a green leafy vegetable which is also known as a super food because of the various vitamins, minerals and phytonutrients present in it. The appropriate dose of spinach depends on several factors such as the user's age, health, and several other conditions. Spinach contains oxalates, which are compounds that can form stones in the human system if consumed in excess. 2006;15(2):134-137. Oh, c’mon. Int.J.Cancer 3-1-2005;113(6):1010-1014. Rai, A., Mohapatra, S. C., and Shukla, H. S. Correlates between vegetable consumption and gallbladder cancer. This information may not fit your specific health circumstances. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. Appetite. But some - namely spinach, beet greens, and Swiss chard - are also high in oxalic acid, the compound that gives hearty greens their signature earthy, slightly bitter taste. View abstract. Hence, if you are someone prone to kidney stones or any drug interactions, you may be required to limit your intake of tomatoes. 2005;15 Suppl 2:S98-108. If you suspect this could be the case, please visit your doctor. Hautarzt 2003;54(4):374-375. When it comes to a pre-packaged one you buy in the supermarket, it usually comes with a date on the label, and it’s a pretty good estimate of how long the spinach will keep peak quality. (2) Can Cause Stomach Disorders Like Abdominal Pain, Stomach Cramping, Bloating Etc. Because of the toxicity associated with raw spinach, it is advisable to thoroughly wash spinach ( same goes with other leafy vegetables) thoroughly under fresh running water ( it will be better to do it  twice ). These are generated when grilling foods at a high temperature. Add a little salsa, shoyu or condiment of choice to your spinach and rock the benefits -- without feeling like Bluto after a go-round with Popeye. View abstract. Several studies, including this 2013 study carried out on 12,000 animals, have shown chlorophyll to be effective at blocking the carcinogenic effects of heterocyclic amines. The health benefits of vitamin K, OpenHeart, US National Library of Medicine, National Institutes of Health. Effect of dietary oxalate and calcium on urinary oxalate and risk of formation of calcium oxalate kidney stones. At this time there is not enough scientific information to determine an appropriate range of doses for spinach. Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. Oxalic acid, Centers for Disease Control and Prevention. Ferrer M, Redón B, Bartolomé B, Michavila A. 9-29-2006;55(38):1045-1046. Spinach is good for our all health because of the number of nutrients present in it. We can get around 6 grams of dietary fibers just by eating a cup of cooked spinach and this makes spinach an excellent source of dietary fibers. View abstract. View abstract. View abstract. Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Here are some tips to try to incorporate more spinach into a daily routine: If someone is taking blood-thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, which plays a large role in blood clotting. WebMD does not provide medical advice, diagnosis or treatment. View abstract. This uric acid can increase the calcium level in our kidneys and develop kidney stones. https://www.ncbi.nlm.nih.gov/pubmed/8335871, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.tandfonline.com/doi/full/10.1080/10942910903326056, https://www.heart.org/en/health-topics/consumer-healthcare/medication-information/medication-interactions-food-supplements-and-other-drugs, https://dphhs.mt.gov/Portals/85/dsd/documents/DDP/MedicalDirector/Warfarin.pdf, https://health.clevelandclinic.org/vitamin-k-can-dangerous-take-warfarin/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100029/, https://www.ncbi.nlm.nih.gov/pubmed/2801588, https://www.ncbi.nlm.nih.gov/books/NBK109827/, https://agresearchmag.ars.usda.gov/2017/jan/spinach/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368949/, https://www.cdc.gov/niosh/idlh/144627.html, https://pubag.nal.usda.gov/catalog/1134181, 9 Super-Fascinating Reasons To Drink Celery Juice, 12 Best Benefits Of Spinach Juice (Palak Ka Ras) For Skin, Hair, And Health, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More.